Saturday, April 26, 2008

Missing Person

I don't know how many NYC readers I really have, these days... but when I saw this one, I had to forward it along.


MISSING PERSON!
She is Haruka Fuita from Japan, she had lived in NY for a while, and was a student at DNA. [Dance New Amsterdam, a dance school with many international students located near City Hall]
She used to work at "Yagura" which is japanese restaurant at 24
E. 41st St. (bet. Madison & 5th Aves.) as a waitress.
It seems she is missing for 6 months, and her parents came here to find
her.

Please contact the numbers below the photos with any information you may know.
Also, please forward this mail to as many people as you can.
Thank you!

Chill Runs and Marathon Plans

I did a nice and easy 4.5 miler on Thursday evening to work out some kinks. It felt good, but I could definitely feel the sapping of energy that had gone on for that race only 3 days before. It was interesting to feel it. But I felt strong. And I felt happy.

Over the last few days, I have been chewing on how I want to prepare for this next marathon. Reality set in hard in my first plan, that following my plan just wasn't going to happen yet, and by the time my body was ready to acquiesce, I was so far off the mark, it wasn't even funny. Furthermore, the plan I was following, Jeff Galloway's, included runs that were in excess of marathon distance. I am not sold on whether I think this is a good idea or not, but the reality was, because it all became so condensed at the end, it was a race to keep up. And now I have the luxury of starting from scratch-- a clean slate.

I like plans that run longer. I don't really care for the super short condensed plans... one of two things happen... either the mileage ramps up too fast and things hurt-- not that this is a problem now... only 5 days from 27.23 miles (yep, apparently I added in another mile... who knows where, but I did.) OR its the slapdash here's enough to get you to the end. I did slapdash, and well... it got me over the line, but I have a lot of room to improve the 5:40:17, that's for sure. I know I have a sub-5 hour in me, if not something a little faster... but it would take some time.

So I am opting to go with Hal Higdon's "Personal Best" training plan. It's 30 weeks and if you do some fast math, as I did, you'll realize I need to be in week 4 this week. D'oh. Now before you get too concerned... truth is week for caps out with a 7 miler. The rest of the week is a bunch of 3 and 4 milers and the truth is, this isn't a stretch for me right now at all. My trick this time is going to be the consistency that I lost in the last plan with all of the work craziness. I think I might have to reign that in a little bit now. This plan is going to do a few things for me. For one its going to radically change the frequency of my running. I will be out there pretty much 5-6 days a week. It's going to force me into something very consistent which was really lacking in this last marathon prep. Secondly, its going to push me into doing some speed sessions, which I really need to start focusing on. Overall, I think its an indication that I am finally back to being able to truly train... not just run. So I am ready to get cracking.

This evening I am taking Miss Marisa out with me for a run. We haven't been able to do this much-- really not since the very start of dating, which I think she may secretly be forgetting, is coming up on May 7th. Yep, that first most beautiful woman and I are celebrating 2 years. But for now I am just happy that we'll be heading on out the door for a run together. This time, I don't have to act like the evil gym teacher.

Thursday, April 24, 2008

Bring It.

It's been 2 and a half days since my marathon. My legs feel great. My knees feel perfect. Seems all my PT work may have paid off. Thank god. And you know what that means? It means I am back. Thank god.

Funny that I needed a marathon to prove it.

Today I am doing really well. Like I said, I am not having any real muscle soreness... which is really remarkable, given I have not been able to stretch. My biggest problem has been the horrible sunburn I have. Its made the top layer of my skin so tight and swollen that it feels like it will tear if I try to stretch. So if I were able to stretch out more right now, I am sure I would feel even better. I have been a little taken aback that my biggest hurdle in this race wound up being something I had never expected-- foot cramps. In all my training I never hit that one. It's funny, because thats probably the one hurdle I didn't hit. I think it came down to an oversight. I keep a pair of shoes always at the hotels I stay at. I keep the exact brand/style/etc and just make sure that I always have 2 pairs going... both to keep rotating shoes in and out, but also so I don't always have to take them with me. For the race, I switched the shoes and wore my hotel shoes, which for the most part I have used on shorter runs on treadmills. Never dawned on me that though they were broken in, they might not be broken in as well as the others. So by Mile 9, I was in uncharted territory with the shoes. Stupid rookie mistake. Much to my surprise, outside of that foot cramp, which at times was debilitating, the run itself was good. When I could run, I was down in the 9s... which for me is back to where I used to be. I am thrilled to feel like I am back to life before the injury. It's taken me a year and a half.

So what did I do to celebrate? I registered for the NYC Marathon on November 2. Yep... that's right. Another marathon. It's a little hard to believe, that's for sure, but here's the thing-- I remember telling myself many years ago when I first conceived (probably over a cigarette) of running a marathon, that if I ever got myself in that kind of shape, I was going to stay that way. In many ways I think I enjoy the battle-- the working my way up to something and then the game of trying to keep myself in it. There is a liberation in the conquest. And now I have a bench mark to use for improvement. And here's the thing... being out there an immersed in the battle... I just feel very alive.

If you've spent any time with me in person you've probably heard my well-worn mantra that I would rather experience all the extremes of life... the highest of the highs and the lowest of the lows just to have the temperance that comes with it. I often meet people that feel like they are living in these little emotional boxes... afraid of feeling too much in one direction or another. No doubt the middle ground is easy when it comes to the low points, but the middle ground is nothing in comparison to those high flying moments. To me, the marathon embodied all of that in spades. I had a lot of low moments on that course... most notably when Marisa, Kelly and Alycen all left me after the first part of Heartbreak Hill. But that race also had some hughely high moments too... the constant cheering... the look on Tara's face... the moment when Kelly, Marisa and Patty, then Tara, and then my parents found me wrapped in my heat blanket at the end of the race. It was incredible. And for those very disparate sets of emotions, I want to be back on the road.

It's funny, I was poking around yesterday on my blog and found this old post about why I chose to become a triathlete. In many ways, I knew it was going to be a step in this direction. Maybe it will springboard me back into triathlon even more... tho to be honest, I haven't planned much for this season... I've been so laser focused on getting through Boston that now I think I might need to replan a few things. Who knows. I guess I hadn't quite counted on how much this was going to re-energize me again-- how much this would make me feel back in the game. How much this would make me want to get out there and keep running.

So yeah, November 2, 2008... marathon number 2. And off we go again.

And on that note... I need to think about maybe doing a nice chill run this evening. Cause I am ready. I just gotta get some sunscreen and a long sleeve teeshirt on me first.

Wednesday, April 23, 2008

Boston -- The Long Awaited Race Report (Part 3)

The saga continues.

So Beacon Street. Ohmygod, I never hated that street more-- and to think I used to live on it! When I caught my first glimpse of the famous Citgo sign down in Kenmore, it looked like it was about an entire country away. To think that I had to run to that and then keep going just about killed me. I cannot even explain how demoralizing that felt. I had fought ever step since that foot cramp started and seeing how far I still had to go was unbelievable. But the crowd kept going. I had people atop some of the brownstones cheering for me by name... apparently the letters on my jersey were visable that far up. And every time I could muster a run, the screams got louder and louder. It was overwhelming. How could I stop? When I was coming into Washington Square, I saw an older couple standing by the trolly tracks in red Boston Marathon jackets from a few years ago. The woman turned to me and yelled "Come on JC... you are almost there. If we did it, so can you. Don't give up!" And I ran on. By this time, I must have looked really rough, because the cheers for me by name just got louder and louder. A couple running next to me were both getting a little irritated at the attention I was getting, but I didn't care. They had each other. I had the crowd. Seemed fair to me.

When I finally got myself into Kenmore, I knew I was close. And even more importantly, I knew that someone very soon I was going to see Tara. And I needed to run for that part. So with one last mile to go, I broke into a steady run again knowing I was not going to quit. Before turning onto Hereford Street, I heard a more unusual call of my name. Turns out it was coming from a woman I had been talking to on the walk to the start line. She had time qualified in and was expecting to be somewhere in the under 4 hour range, so she had finished a while ahead of me. My parents had mentioned that she stopped when she saw the signs along the way for me and told them all that I was doing well. Turns out she had come back from the start to watch me finish. And what a wind in my sails that turned out to be. I turned the corner onto Hereford and started scanning the crowd for Tara. And as I was about to make my turn onto Boylston, right there underneath the Hynes Convention Center awning was Tara screaming her lungs out for me about to jump over the railing. It was incredible. I about lost my composure then but thanked her with what energy I had left and then turned and ran down Boylston to the finish line. And it was over. 5:40:17.

It took a while of walking... several blocks, in fact, to get to the place where they take the chips off shoes, give out water, heat blankets, food, etc. And then several more blocks to the family waiting area... I didn't see my pit crew anywhere. Seems the public transportation system had a bit of a meltdown and a lot of runners were left looking for their loved ones. When I finally found the M section, I sat down, wrapped myself in my heat blanket, and finally worked the cramp in my foot out. I was done. And I wanted to nap. Eventually a guy came over to me sitting on the stairs waiting and noticed that I was shivering. I don't really remember shivering so much as just sitting in exhaustion, and he suggested I move into the sun. I had had enough of sun by now and just wanted to relax so I told him if my family didn't show up in the next few mins, I would move to find sun-- but the truth is, I needed to stay as close to this M as I could because otherwise I might not find them so easily. Next thing you know, here come the medical folks with a wheelchair to check on me and move me. Seems my friend ratted me out. So I got up and moved to the sun... no wheelchair, thank you. I settled back down and started chewing on a bagel and Marisa, Kelly and Patty found me and brought me flowers, followed shortly by Tara and then my folks.

Overall, the race was awesome. I wound up, however, with one of the most horrific sunburns you could imagine... all over my neck, my arms and the back of my calves. It made stretching out the tension in my legs impossible as even to this day I feel like my skin is about to tear. My arm, in particular, is swollen from the sun exposure, so I am in a little more pain that I had expected. When I finally met up with the family, we went back to my hotel, I showered, we had some champagne and I donned my new jacket before I took the pit crew out to dinner to thank them all for their incredible support and love.

My race was awesome. My knees held up, even if my foot didn't. While the time wasn't quite as good as I had hoped, I knew that I put everything I had into that race, so I have no regrets... just room for improvement. The course itself is a lot harder than I had imagined. The mind games even harder. But that crowd... let me tell you, friends, there is nothing like it. If it weren't for that crowd, I don't know where I would have found the strength to continue. It was amazing.

So this week I am back to working, just at home, and next week life continues as normal, except for that whole OMG, I ran a marathon thing my brain keeps doing. It will probably take me a few days to really start to feel awesome again... more because of the horrible sunburn than anything else. But I am stoked overall. I got to do something I had dreamed of in the far off future. I got to have my family there. I got to have my friends there. I got to take back mile marker 9 from that moment some 11 years ago when I was at one of my lowest points. I got to live a dream. Can't get much better than that, can it.

And on that note, I am tired of typing. More this week, I promise. For now, there is your race report. Now to insert some pics....

Boston -- The Long Awaited Race Report (Part 2)

The saga of the Boston Marathon continues.

So marathon morning I got up at 6am and had my coffee, took a shower and had some of my hot cereal greul that proves to be a good choice for race day. It was tough to get more food in me. I was more carbo loaded than I have ever been. I was good to go. I stepped out onto the little porch on my hotel suite and the day was perfect... it was living up to the predictions for 55 and cloudy that it had promised. It was around 45 at that hour and I felt good. I dressed in my yellow Go JC Go shirt, put on my windbreaker, grabbed my fuel belt and headed to Hopkinton for the 8am bus. Since the roads were all closed, we had to be bussed in, so you had to get there nice and early. I got to athletes village around 8:30 with 2 hours to kill until my wave start time. What to do.

Shortly after I got to Athletes Village, I found Steve Runner. That was cool. It was nice to finally talk to him live. Steve is really good at inspiring people and I've been listening to his podcast almost since I started running, so it was nice to finally get to interact with him. We chatted for a while and he recorded a little of it for the podcast, and then we parted ways to get ready for the race. When the first wave started lining up, something truly horrifying happened. The clouds parted and the sun came out and next thing you knew, it started to get hot. Very hot. And that was the worst possible thing in my book. By the time I lined up with the people in my start group, you could see the mad dash and scramble to get sunscreen. For me it was too late-- I have such sensitive skin that I have to be careful which sunscreen I use. And there was no way I was going to be able to do much about it now. In 5 hours, I'd sweat most of it off anyway. So I needed to suck it up. Standing in my corral waiting for the rope to drop and for us to start moving, it finally hit me like a load of bricks what I was about to do. But before I even had time to get scared, we were moving and my first marathon was under way.

Goal number 1 was to not come out too hard and fast. That was hard. Everyone came out like gangbusters and you could tell that it was going to be way too fast for most people to keep it up. But as Tara reminded me, I need to run my own race, so I did. And I took my time. The first several miles were great. Favorite moments included just before the mile 1 marker, when some little kid told me I was almost there. He was awesome. There were tons of people cheering even at the very start and almost right away my Go JC Go bright yellow shirt started becoming a very audible cheer in the crowd. It was awesome. Coming into mile 8, I met up with my pit crew all in bright green Go JC Go teeshirts and more posters than I could imagine. I was thrilled to see them and stopped and traded out some water bottles and handed over my windbreaker-- it was getting really hot and I needed more water, I could tell. I tried not to stop for long, but did what I had to do and was off and running again.

Mile 9 things got messy. I developed a very painful cramp in the bottom of my left foot. I stopped to try and stretch it, but it wasn't happening. My best bet was to just keep running and hope it worked itself out. It didn't. And it made for a very painful remainder of the run.

The miles just kept going from there. It became very stop and start because of the pain in my foot. When I could run, I was running solid 9 something paces, but the walking was really killing me because of my foot. I just kept trying to gut out as much as I could. I remember at one point somewhere around mile 11, this guy yelling out to me COME ON JC, YOU AREN'T GOING TO QUIT NOW! when I just started to walk for a second to loosen up some of the pain. And I yelled back that I'd crawl across that finish line if I had to. That got me a lot of cheers. And the Go JC Go cheers continued. When I got to Wellesley College, I was very close to the outside of the street and wound up right smack against the barricades with the screaming Wellesley Girls. One of them reached over and kissed my cheek as I went by and there were lots of screams "JC We Love You!" The crowd was really hard to ignore. Much harder to ignore than the pain, so I kept running. The distance between Wellesley College and the Newton Wellesley Hospital felt unending. I remember just wondering how I was going to make it to the 128 Crossing, much less the rest of the way. Whatever comfort I could find, however, was in knowing my family would be there and if it killed me I would be running when I saw them. So I ran on with the occassional walk break for less than a minute.

By the time I met up with my family again, it was just before the turn towards Commonwealth Avenue, and what was arguably the beginning of Heartbreak Hill... the several miles of hill after hill after unending hill. It's so much more than a single hill, but I knew this already from having biked and walked it for years. I knew too well how long this stretch was going to be and as I came upon that turn I ran into the now growing contingency of the pit crew. Kelly and her girlfriend Patty, my sister and her partner had all joined. So Kelly, Marisa and my sister Alycen all jumped in to run a little bit with me. While it was such a comfort to have them all there and I could fill them in on what was going on, the point at which they all left was probably my lowest moment... my crisis of faith, as it were. I knew I had 10 more miles to go and I did not know where I was going to find the strength to get there at all. I was exhausted. I was feeling so done. I was in pain in my foot and it was starting to affect my calves and I had what felt like an insurmountable series of hills before me. I wanted to cry, but honestly, I felt so exhausted that even that wasn't an option. So I did the only thing I could think to do-- charge up the hills. I let myself walk on the flat parts, but come hell or high water I was running up those hills. And I did. One after the other. The funny thing is, every time I would approach a hill, someone would call out and cheer for me... even more if I was walking. And the whole way through whenever anyone called my name, I had made a point of thanking them and acknowledging them. And this seemed to stir the crowd even more as I got to this point. I had groups of frat boys and 10 year olds and housewives and old men and whoever just cheering GO JC, GO JC, GO JC! and so I'd kick it up a hill and hear the crowd burst into applause. It was unreal. But that crowd just kept me going and going and going.

The run down the hills and into Cleveland Circle was rough... it really does take a beating on your legs. But I got down and the BC crowds were cheering even more for me. It was so funny at one point, this woman caught up to me and asked if I was the JC everyone was cheering for. It was as though I had become a crowd favorite. And thank god, because I needed it. I met up with my Aunt, Uncle and Cousin as I turned the corner onto Beacon Street. Again, it couldn't have come at a better time because I now had about 5 miles to go and had no idea where I would find the strength to do it. So that stop meant the world to me. And off I went again.

I wont sugar coat how hard those last 5 were. By the time I hit them, there was a lot of run/walking going on. 21 miles was farther than anything I had ever run before and it just never seemed to end. And every step really hurt. But not in the ways I had expected. My knees felt fine. But my feet were done. And the exhaustion and overheating had taken its toll. And I just wanted to get it all done and over with.

Boston -- The Long Awaited Race Report

Well, it's done. I am officially a marathoner. I am tired but extremely happy at the same time. It may well be the hardest thing I have ever done, but what a rush to have done it.

This will probably be long, so I am expecting to break it into parts, but you never know. So we got to Boston on Saturday afternoon and spent the afternoon with one of my closest friends, Tara, who ran Boston herself in 2002. She also ran it coming off a knee injury, so had a really good sense of where I was at and what I would need to worry about. So we spent the day with her and her kids just enjoying the afternoon and talking about the marathon. Her advice was awesome, but it also made me realize that I knew the course a little too well. In many ways, I think ignorance is bliss when you think about putting yourself through 26.2 miles of hell. Not knowing whether the finish line is just around the corner or the hills are over gives you strength to keep going. But when you are standing at the bottom of the endless series of hills we loosely refer to as Heartbreak, and you know exactly how many there are and how long this thing really is... well its tough to keep the spirit up. So I knew this was going to be an issue. I needed a little more ignorance. But I decided to just literally not think about it. So after getting my sage advice from Tara I literally just pretended things weren't actually happening at all. Denial can be your friend sometimes, right?

Sunday we needed to go into the Hynes Convention Center to get my bib and all that jazz. I also really wanted to get a race jacket, but was feeling a little supersitious about it. I just didn't have any other time to do it, so I had to suck it up. We got off the subway and it was like the marathon itself was in progress right there. Because it was. On the one hand it was cool to see the women's Olympic Trials and all, but I am not sure it was the best idea to bring all 30,000 entrants to the regular marathon up against all the cheering crowd for the Olympic Trials all in one little space. It was overwhelming. And I have to tell you, at that point, I hit melt down. It was too many people, too loud, too difficult to get into the Hynes Convention Center itself since the subway pops you out a block away and you have to cross the street that is blocked off for the race. I was already nervous enough and that about sent me over the edge. The Convention Center itself was no better. It was wall to wall people. Bathroom lines were unreal. Number pickup was chaotic. Overall I felt like I had my invisible cloak on again and people were just plowing into me-- I felt like a pinball and just couldn't stomach it long.

When we got to the goodie bag pickup where you also get your teeshirt, of course, womens smalls were out. Honestly, most people running marathon distances aren't XXLs. They aren't even Ls. Most are comfortably smalls or mediums. So why not have more of those sizes. Nope. No small. I had to grab a medium, which will be a little big for running in-- its loose enough to chafe. That stinks. But so be it. It's almost always the way it is. From there we found the place to get the jackets, so we went over and found that you had to try on one of the samples to request the size from the counter. That was even more chaotic since everyone wanted a jacket and all the women wanted the same size so we just had to wait. There wasnt much of a system-- no line or anything, so whoever got the attention and won the favor of the woman running the station first, got to try on first. It drove me crazy and took forever. But we finally decide on a small for me. Go figure. So we go and talk to the lady at the counter. And here's where I finally got my crankiest. When we were talking to the lady as she was waiting for my small she was saying how much she wanted to run Boston but had not made qualifying time. For those of you who don't know this off the top of your head, for women 26-34 (I believe, I may have the years a little off), in order to qualify to run Boston you have to run a qualifying marathon in 3:40:00 and under. Seriously. No freaking way. So a lot of people don't qualify in and wind up running for charities. This is a great way to keep money coming in for charities, so there are a lot of charity spots. I'd guess its probably half and half charity and qualifying times. So when the lady and I are talking about how she didn't qualify in, I told her I didn't either-- I was there with a charity. Her response. "Well, congratulations anyway."

Huh. Interesting. As if my accomplishment of getting there was any less. As if I hadn't done just as much hard work in my training. As if I did not deserve to be there. And it really irked me. Cause the thing is, I wasn't out there running as much about my own vanity, or chasing down my youth, or whatever else might be a narcisstic approach to wanting to do this. Nope, I was there out of blood, sweat and tears, trying to do something good for people other than just me. It wasn't entirely about me... which is something that not a lot of qualifying marathoners can say. For them, the race is entirely about them. For me it was about the kids and mothers I was trying to do something for while putting everything I had out there for it. So congratulations anyway, my butt. I trained for 5 hours when the qualifiers did it for 3. I was putting in twice the work, twice the time and a lot more other side jobs of raising funds. And while I don't think she intended the comment with malice or even intentional disregard, it was clear that there were haves and have-nots in the athletes. And this theme was going to come up a few more times for me in the course of the day.

From there, we met one of my all-time heroes-- Dick Hoyt. If you have ever seen Dick Hoyt pushing his disabled son Rick through countless marathons and Ironman Triathlons, you will know what I mean about hero. I started watching him on this course when I was a kid. And his son was a kid too. Now Rick and I are both grown up... and Dick is still out there pushing Rick through countless marathons. And he does so faster than I could dream of taking my own self, much less another full grown adult. So getting a chance to get both an autograph and a chance to talk to Dick just before the race was awesome and inspiring. It made my day and will be something I cherish throughout my running career. That part was awesome.

When we left the Hynes shortly thereafter, it was still chaotic outside and this really was the first time I could feel the panic of the next day start to settle in over me. I was freaking out and I knew it. I needed to spend some time with my best friend Kelly. So we called her and met her for brunch. Kelly is my touch stone in a lot of ways. She can even me out when I am freaking out. So spending some time with her was awesome. She calmed me down quite a bit. Afterwards we met up with my folks and left my car at a strategic subway stop so that the getting out of dodge the next day would be relatively easy and stress free. Mom and Pop then drove Marisa and I back to my hotel room where we spent the remainder of the afternoon and evening just relaxing, keeping my denial going, watching the movie Amelie (one of my favorites) that I keep on my iPod and attach to the TV, having some dinner that Marisa made for me, and getting to bed early. I had a big day and I needed the sleep. And much to my surprise, the denial worked and I fell asleep without really realizing that the next day was going to be anything along the lines of a marathon.

Saturday, April 19, 2008

Here We Go.

So today is it. Yesterday was packing day and hydrating day and organizing day and finishing my teeshirt day and all that logistical stuff and try not to think about it all.

Actually, I am surprisingly less stressed than I should be. I am just happy to have the chance to do it. This really is a culmination of a lot for me. Most recently, its my official return to the road-- and its nice to finally feel like I am back from injury. Much larger yet is the symbolism this race has for me in how far I have come in general. Remember, I started out as an overweight smoker. I had never even considered something remotely athletic my entire life. My only recorded run time had been the Presidental Physical Fitness Test I did in highschool when I walked the mile in something like 18 minutes and a hearty bit of lip for my gym teacher. So in 1997, when I watched the race with my parents, cigarette in mouth and a lot of cynacism for the whole thing, there was this wee little seed that got planted in me that I secretly wanted to do this too. The first time I quit smoking, it was the goal I put down in a stop smoking online discussion board. I remember telling my online quit buddy Steve that one day I would do this race. It was my goal-- though at the time I wasn't really ready to do the work to get there. I wound up going back to smoking after a good 3 years off it and it took me another 2 years to quit the habit altogether. Truth is, when this little blog began, I hadnt even quit smoking. But it was coming.

So yeah, this race in particular has a lot in it for me. It's why I don't care so much about the time I do it in so much as the chance to do it. And when I see Mom and Dad and Marisa at the Mile 9 marker we stood at some 11 years ago, its going to feel pretty awesome. The rest will be icing.

Yesterday, I had the second of the two massages I knew I needed to work out the kinks before the big day. It was not one of those happy little massages at all. It was a little like the kind Bree would do with me on my knee to work out the adhesions I had built up from running on an injury. This one just focused on all the parts of my lower half. I got elbows in my butt, pulled up off the table, sharp digs into the bottoms of my feet... you name it. I got one hell of a massage. It made me realize how much tension is still stored in my legs and how much more work I really do need to do to get it all back. Truth is, I still felt a little injured when I could feel all the areas that were abnormally painful. But its all good... this isn't the end goal, this is all a site along the way. A big site, but site none the less.

So in about half an hour I hop in the car and head to Boston. First stop, the house of my near and dear friend Tara, aka Uta... who ran Boston several years ago and has been one of my biggest cheerleaders since. I watched her run that day and have been in awe of that ever since. I am running this as much because of her inspiration as any other. And now that she has her two twin boys (who are now about 4 mths old) and her 2 year old daughter, I get even more excited to visit. So first stop is Uta's house.

Tomorrow I pick up my number and go to the convention beforehand and then just chill out and roll around on my foam roller, do some stretches, maybe take a drive of the course, and then have some dinner and go to bed. And it will be game on from there.

We'll be another post before the race... we will see. But if not... remember that you can get up to the moment tracking on www.baa.org with my bib #21540 and wave start time of 9:55 am on Monday.

That's it for now. I gots to load up the car. Wish me luck! Yeehaw.

Sunday, April 13, 2008

T-1 Week and Counting

Can you believe it? I am on the very threshold of running my first marathon. Never quite thought I'd be here. Wow.

I think back to how this whole blog thing spun up. I wanted to write about learning how to run. From there came a dream of doing a triathlon. And from there, I had my first season that was amazing, to say the least. But it ended in an injury that I thought might keep me from really getting much further. So to think that in a week from Monday I will be running not just a marathon, but Boston... well... its kind of overwhelming.

Overall I feel good. I had a massage today to really work out some of the kinks and tension I have accumulated for these many months of training. It felt good, but it was definitely a tough massage too. I filled in the masseusse ahead of time about what was going on-- injury, marathon, all of it. So she spent a lot of time on my psoas, my hip flexors, my quads and hamstrings. It was heavenly and painful at the same time. And I left feeling good.

And what did I do with that feeling? Well, I went out and ran. Yep. 6 miles. Nothing too long... just making sure I was feeling good. As I looked down at my watch after mile 1, guess what I saw... first mile in 7:23. Seriously. OMG... I had speed. I had to pull myself way back for the rest of the run. In the end, I kept at a 9:45 pace, which is the fastest pace I have run since Sept 2006... the week before the injury. And the only thing that kept me from going even faster was that my heart and lungs just weren't used to that speed yet. But oh god, it was awesome. I cannot wait until I can stay down at my old pace again and maybe even faster. It would be nice to do my half marathon under 2 hours and maybe even one day hit a 4 hour marathon... but thats going to be a long road before I am there. So I am not going to get too far ahead of myself.

I am still expecting 5-6 hours for the marathon itself. I don't really know what to expect for a few things-- I haven't run 26 miles before. I ran 17 and I gutted out 19, but never 26. So we will see. Plus, I really want a chance to crowd surf a little. I will get to see people in my life that I don't get to see often-- including most notably my cousin, who I don't think I have seen since maybe the beginning of high school. So I am very excited. And I want to be able to savor that.

I go back for a little more massage work on Friday before leaving for Boston. This week is back in Hartford and I really hope its not as crazy as the last several weeks have been. The midnight bedtime and 4am wakeups with all work all the time in between has really killed me. It's getting me where I need to be career wise, but its really kicking my ass. So I am praying this week is calmer. A girl can dream, right?

Long range weather for April 21 in Boston appears to be 55 degrees and cloudy. I am praying it stays that way. That, to me, is my ideal. So fingers crossed that my Nana, Edna Mae and Harry, up in the clouds, work their magic for me and it stays that way. I'll try and post at least once more before the big day. But just in case, my bib number is 21540 and you can sign up for the athlete tracking on www.baa.org. But I am gonna really try for one more post. I sweah. I got a lot more to say yet. But its 11pm and I need to be up at 4:45 and, well... I'm tired. So more later.

Happy almost Monday.

Sunday, April 06, 2008

The Story of John

Here is the story of the little boy that I am running the Boston Marathon for more than anyone else.

John (changed for the story, obviously) was a rambunctious 3 year old who arrived at our shelter with his mother (I'll call her Alice), older brother and sister. I met his family the night they were brought in to shelter, having left their home some 10 hours before. Alice's life of abuse was one of the more ritualized I had seen to date. As I began to know her over the hours, days and months, I learned the extent to which her life had been controlled for more than 20 years. Even the shades on every window had been nailed and stapled closed. The first morning I brought her outside she got a headache from the sunlight she wasn't used to seeing.

John, like most kids in our shelter, couldn't keep up with the names of all the people he met. Between other guests, our volunteers and our staff, there were a lot of names to learn and like most kids his age he just adapted to not using names. With me, for some reason, things were different. John and I bonded right away. I think it might have been because I knew as many lines from the movie Toy Story as he did, so we could spend hours pretending to be Buzz Lightyear together. He started calling me by the name "Cool." I was flattered. He would ask his mom when Cool was coming over and when she would tell him of my pending arrival (3 evenings a week I would arrive at 6pm and stay until 7am), he would position himself on the landing of the stairs and wait for me to walk into the office. As soon as he would see me he would jump at me, as though part superhero... maybe Buzz Lightyear himself, and wait for me to catch him. I was alway so terrified of not catching him... he was often well over my head and I thanked my family for having raised me knowing how to play football because the catch was similar. I never once faltered in my catch and he would wrap his arms around me before climbing onto my back like a little monkey. He became the highlight of my week.

One day I took Alice, John and the other two kids out to the grocery store. They wanted ice cream and it was a treat I knew was overdue, so out we went to get in my car while the volunteers manned the phones and the house. As I opened the door, I found everyone tapping their feet, one at a time, 3 taps, 5 times perfectly before putting their foot inside. Another ritual method of control. Turns out these little rituals are very common among severe cases of abuse-- just meaningless tasks people had to do to remind them how much they were being controlled by someone else. It meant nothing, but John had never known life without this ritual before getting in the car. I reached out to Alice and told her she didn't need to worry about tapping her feet anymore. She was a little embarassed, but understood what had been happening with this ritual over the years. The older kids understood too. But John couldn't understand people getting in the car without doing it. He was horrified and scared that something would happen. I sat him on the passenger front seat with his little legs and lightup shoes hanging out the door so he wouldn't get scared and told him that the day he came to live with us we put a magic spell on everyones feet so that whatever shoes they had on, they were magically pure for the car. He looked at me a little strange, so I picked him up and stood him next to me and said I'd show him. I climbed into the passengers side with my feet all stretched out and nothing happened. He smiled and climbed up onto my lap with his magic feet dangling down my legs. Alice and I traded places and I took the wheel of the car and off we went for ice cream.

I had a lot of interactions like this one with John over the 3 months he stayed with us. Little by little he started to lose his fear. We even went through the bed wetting phase with him and he was no longer so afraid that he needed to cower in the closet anymore. Life was different with his magic shoes and Buzz Lightyear flying.

A few weeks before Alice was to be leaving for a transitional housing program she had been accepted to, John plopped onto my lap as I was talking to Alice in the office on evening. He was playing nervously with my sleeve and finally said to me "Cool, I'm not afraid of Daddy touching me anymore." As a mandated reporter of child abuse, those words emptied every other sound in my head. "John, where did Daddy touch you?" "My pee pee." "Don't be afraid, John. You are right, Daddy won't do that anymore." Alice and I tried to hide the look of horror, but we could see it on each other. We were both surprised. And as she took John upstairs for his bath, I placed a call to Childrens' Services.

It wasn't long after Alice and John left for transitional housing that I left the shelter. It had been years of stories, faces, names on the news, names on the piles of intakes turned away. I was emotionally exhausted and could tell it was starting to affect the support I could continue to provide. I needed a break from it. I needed a chance to see something else. I needed to not have such a good poker face for stories like that. I needed to breathe.

Sometimes when I am out on my long runs, I think of John. I think of his little hand and how they were always on me... climbing me, hanging off me, painting stuff my crappy old pair of jeans. When my runs seem long, I remember that I am out there for him and for Alice most of all. Their faces are always with me. Sometimes I think that maybe that day I made my feet magical too. Maybe that magic will get me over 26 miles and maybe it will help me to help the people who are continuing doing the work I felt too drained to keep at myself. Maybe magic feet might help the next little boy like John.

So here is my plea again. If you are reading this, help me find more magic for more little feet. Help me make sure that there is always a safe place with magical foot powder and stair landings and places where a little 3 year old boy can no longer be afraid of wetting his bed. And know that April 21st, no matter how long and how hard 26.2 miles feels, my magic feet will help get me there. For him.

http://www.firstgiving.com/runjcrun

13.7 into Taper

What can I say... in many ways I think this training has made me wiser. Wise enough to not be an idiot anymore and wind up 2 years outta my running shoes. I ran 13.7 instead of 23 and I could have done more.

It's a hard transition into learning to not push it past something feeling wrong or off. 2 weeks and counting it wouldn't be good for me to go crazy and force it. My legs these days are tighter than I don't know what. All these miles upon miles upon miles over the past several weeks and months start to take a toll and I knew I needed a chance to iron it out first.

Marisa has a friend that does sports massage so we reached out to her to get me an appointment for next week and the friday after that before the big day. In the coming 2 weeks while I will still run, it will just be far shorter and my goals for the remainder of my time is to do as much PT as possible and do as much stretching and loosening as possible. I need my legs to be jello-y fresh for this thing. Looking back over my log, I have run at least a half marathon (sometimes a wee less, but I am talking a mile less at best) or more 10 times since January. And that doesn't even count all the other runs I have been wedging in. Overall cumulative mileage, I think I am actually under a more formal, regimented training program, but for my first marathon, its a heck of a jump for me, and its a heck of a jump as my first race back, so its a bit of a shock to the old system.

Overall, I feel good. I feel as ready as one can feel for her first marathon. I got a large dose of encouragement from Tara, one of my dearest all time friends who ran Boston a few years ago and gave me more inspiration than ever to do it. She also did it with knee injuries that kept her at the last big push of her training left to train on an elliptical machine. Her encouragement right now was everything I needed.

The fundraising has continued, although I am still so far off of the goal I set for myself there. That kinda bums me out. I will get one last big push out to my friends and family and see if I can't get the total up a little bit more. I keep thinking if people had the exposure to the kids at the shelter that I did, the donations would increase. So my next email, probably next weekend will tell the story of the most memorable little boy I had in shelter over my many years. With any luck it will raise the totals a little more.

That's about all I got. Today I am doing some well needed spring cleaning and the I am going to have some fun with the foam roller, which will be fun.

Oh and as a parting side story that made me smile... Friday night I got together with my cadre of gay boys that I hang out with once a month or so. We wind up in some random gay bar where Marisa and I are the only women in the place and I have to say, I am in my element there. I think I am more a gay man than anything else, so my Friday night gay boy outings are fun. This past Friday was no different except apparently my runner butt atracted a lot more attention than ever. In a room full (and I mean full) of gay men, its rather funny that my butt is the one that got all the notice. Apparently marathon training makes your butt look good. I may have to keep this up for the next 20 years. Ha.

More next week.